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Include More Fiber in Your Senior’s Diet


Seniors are shown to have greater digestive issues as they age. Chronic constipation is frequent in persons over the age of 60, and symptoms affect up to 50% of nursing home residents. Many age-related issues, such as decreased mobility, concomitant medical disorders, increasing usage of drugs with a constipation side effect profile, and dietary changes, may all contribute to the increased occurrence of constipation in older persons. As such, availing of personalized care is of utmost importance.

As a result, our caregivers at SERAY HOMECARE LLC provide trustworthy home care in Philadelphia, Pennsylvania, intending to improve our clients’ quality of life. As part of our senior care services, we provide personal care.

As a provider of home care services in Pennsylvania, we make it a point to produce a selection of healthy food for our older clients. Age necessitates greater health and nutrition, that is why we provide healthy foods without sacrificing taste or flavor.

One rule we usually follow is to include fiber-rich foods in the meals we make. Fiber is a complex carbohydrate that aids in digestion. There are two kinds of polymers: soluble and insoluble.

Soluble fiber dissolves in water and has been shown to reduce blood glucose and cholesterol levels. However, insoluble fiber does not dissolve. Instead, it adds bulk to the meal being digested. It aids in the prevention of constipation and the maintenance of a healthy gut.

Foods rich in fiber are:

  • Oatmeal
  • Chia seeds
  • Nuts
  • Beans
  • Lentils
  • Apples
  • Blueberries
  • Whole wheat products
  • Quinoa
  • Brown rice
  • Legumes
  • Leafy greens like kale
  • Almonds, walnuts, seeds
  • Pears

For more senior care health tips, reach our in-home care at 267-495-6799.

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